The Resilience Summit Online Series

Online Resources - The Resilience Summit
http://www.rickhanson.net/resilience-summit/


A 5-day online event focused on how to manage stress and adversity, build an unshakeable core of inner strength, and thrive in a challenging world with resilience experts and Rick Hanson, PhD. Originally aired March 19-23 and now available online.

  • Day 1: Elissa Epel, PhD – Strengthening Your Body Against Stress
  • Day 2: Kristen Neff, PhD – Mindfulness and Self-Compassion
  • Day 3: Nadine Burke Harris, MD – Addressing Childhood Adversity
  • Day 4: Peter Levine, PhD – Recovering from Loss and Trauma
  • Day 5:  Shawn Achor, MA – Finding Strength in Relationships
     

 


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